When exploring cannabis concentrates, many people ask, RSO edibles vs sublingual use — which is better? Rick Simpson Oil (RSO), a powerful full-spectrum cannabis extract, offers various consumption methods. Understanding the differences between RSO edibles vs sublingual use helps you choose the best approach for your wellness needs. This article breaks down the benefits, drawbacks, dosing guides, safety tips, and practical advice for using RSO safely and effectively.
What Is Rick Simpson Oil (RSO)?
Rick Simpson Oil (RSO) is a concentrated cannabis oil rich in THC and other cannabinoids. People widely use it for medical cannabis purposes, such as managing chronic pain, reducing inflammation, alleviating anxiety, and supporting cancer treatment. Because of its potency, you must know how to use RSO safely to avoid side effects and achieve optimal benefits.
Understanding RSO Edibles: How They Work and Benefits
What Are RSO Edibles?
RSO edibles refer to food or drink products infused with Rick Simpson Oil. These include baked goods, candies, capsules, or oils mixed into meals and beverages. When ingested, RSO passes through the digestive system and metabolizes in the liver, producing potent and long-lasting effects.
Benefits of RSO Edibles
- Long-lasting effects: Edibles provide relief lasting 6 to 8 hours or more, making them ideal for chronic symptoms.
- Discreet and convenient: Edibles mask the cannabis taste and smell, offering an easy way to consume RSO without drawing attention.
- Precise dosing potential: Properly made edibles allow consistent dosing for reliable results.
Drawbacks of RSO Edibles
- Slow onset: Effects may take 30 minutes to 2 hours to begin, so patience is crucial.
- Variable absorption: Differences in metabolism can affect how quickly and strongly RSO impacts you.
- Preparation needed: Homemade edibles require careful preparation to ensure correct dosing.
How to Make RSO Edibles at Home
To prepare RSO edibles safely:
- Start by decarboxylating your cannabis if not already done (RSO usually comes ready).
- Mix a measured dose of RSO into butter, oil, or honey.
- Incorporate the infused ingredient into your favorite recipe, such as brownies or cookies.
- Label your edibles clearly and store them safely away from children or pets.

What Is Sublingual Use of RSO?
How Does Sublingual RSO Work?
Sublingual use involves placing RSO under the tongue, allowing cannabinoids to absorb directly through the mucous membranes into the bloodstream. This process bypasses digestion and liver metabolism, leading to faster and often more efficient absorption.
Benefits of Sublingual Use
- Fast onset: Effects typically start within 15 to 45 minutes, which helps manage acute symptoms.
- Better bioavailability: More cannabinoids reach circulation unchanged, enhancing potency.
- Easy dose control: You can start with very small amounts and increase gradually.
Drawbacks of Sublingual Use
- Strong taste: RSO’s earthy flavor can be unpleasant for some users.
- Shorter duration: Effects usually last 2 to 4 hours, less than edibles.
- Possible mouth irritation: Some users might feel mild burning or irritation.
RSO Edibles vs Sublingual Use: Detailed Comparison
Aspect | RSO Edibles | Sublingual RSO |
---|---|---|
Onset Time | 30 minutes to 2 hours | 15 to 45 minutes |
Duration of Effects | 6 to 8 hours or longer | 2 to 4 hours |
Bioavailability | Lower (processed by liver) | Higher (direct bloodstream) |
Taste | Masked in food | Strong, earthy flavor |
Dose Control | Moderate (requires preparation) | Easy (direct application) |
Discretion | High (like regular food) | Moderate |

RSO Dosing Guide for Beginners
How to Start RSO Edibles
- Begin with a low dose, such as 2.5 mg THC, which equals roughly a tiny crumb-sized portion, depending on potency.
- Wait at least 2 hours before increasing the dose.
- Track your effects and tolerance carefully.
How to Start Sublingual RSO
- Start with a rice grain-sized amount (~0.025 grams).
- Hold under the tongue for 60–90 seconds before swallowing.
- Increase gradually every 2–3 days based on effects and tolerance.
Safety Tips and Side Effects of RSO
RSO is potent, so you should watch for side effects like:
- Drowsiness and impaired coordination
- Dry mouth and dizziness
- Anxiety or paranoia at high doses
- Increased heart rate
To minimize risks:
- Never mix RSO with alcohol or sedatives.
- Avoid driving or operating machinery after use.
- Use RSO in a safe, comfortable environment.
- Stay hydrated and have food available.
- Consult your healthcare provider, especially if you take other medications.
Legal Considerations for RSO Use
Cannabis laws vary by country and state. Before buying or using RSO:
- Check your local and state regulations.
- Purchase only from licensed dispensaries or trusted suppliers.
- Verify product lab testing for purity and potency.
How to Store RSO Properly
Proper storage preserves potency and safety:
- Keep RSO in a cool, dark place.
- Store in airtight, original containers.
- Keep out of reach of children and pets.
- Refrigeration can extend shelf life.
Frequently Asked Questions (FAQ)
What is the difference between RSO edibles and sublingual use?
RSO edibles are ingested and take longer to produce effects but last longer. Sublingual use involves placing RSO under the tongue for faster absorption and quicker effects.
How long do RSO edibles take to work?
RSO edibles usually take 30 minutes to 2 hours to start working, depending on your metabolism and whether you’ve eaten recently.
How fast does sublingual RSO work?
Sublingual RSO absorbs through the tissues under the tongue and typically works within 15 to 45 minutes.
Which method provides stronger effects, edibles or sublingual?
Sublingual use has higher bioavailability, meaning more cannabinoids enter your bloodstream, resulting in stronger and faster effects than edibles.
Can I make RSO edibles at home?
Yes, you can mix RSO with butter or oil to create homemade edibles. Always measure doses carefully and store edibles safely.
What are the common side effects of RSO?
Common side effects include dry mouth, dizziness, drowsiness, increased heart rate, and sometimes anxiety or paranoia, especially at high doses.
Is RSO legal to buy and use?
RSO legality depends on your local cannabis laws. Always purchase from licensed dispensaries with lab-tested products for safety.
Final Thoughts: RSO Edibles vs Sublingual Use — Which Is Better?
Choosing between RSO edibles vs sublingual use depends on your personal preferences, condition, and lifestyle. Edibles offer longer-lasting relief, ideal for chronic issues, while sublingual use provides rapid effects and better bioavailability, suited for acute symptoms. Always start with low doses, follow safety protocols, and consult healthcare professionals. When used responsibly, both methods unlock the therapeutic power of Rick Simpson Oil on your wellness journey.